Rowing Clinic Update!

CrossFit Kitsilano’s program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve. All of what we do is scalable and can fit any person’s needs from an athletic standpoint. We accommodate different levels of experiences, injury or other limiting factors. Learn more about how we can help you reach your goals on every level by emailing us at info@crossfitkitsilano.com or stop by the CrossFit Gym in Vancouver, BC

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E: info@crossfitkitsilano.com | T: 604.558.3488

Rowing Clinic Update!

Thank you to those of you who showed interest in a rowing clinic! Because so many people signed up we will be having the first clinic this Saturday from 12-1pm. There are twelve slots available and sign ups are on…

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Nutts Cup update!

Event 3 is underway! Fynn and Connor killed it in the first heat, Connor finished the hang clean ladder at 330 and Fynn at 270. After the second event they are sitting third overall! Check out the action below! http://instagram.com/p/rxVdhoJtJv/

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daily wod


Main – CrossFit

Strength

Bulgarian Split Squats 2×5 (per leg)

Paused Back Squats 5×2 @ 75-80%

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP
500m Run
50 DU’s
50 Abmat Situps

For scoring, 500m run counts as 50 reps

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