21/10/14

CrossFit Kitsilano’s program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve. All of what we do is scalable and can fit any person’s needs from an athletic standpoint. We accommodate different levels of experiences, injury or other limiting factors. Learn more about how we can help you reach your goals on every level by emailing us at info@crossfitkitsilano.com or stop by the CrossFit Gym in Vancouver, BC

1970-01-01

E: info@crossfitkitsilano.com | T: 604.558.3488

Happy Thanksgiving! Holiday Hours

  CFK wishes everyone a Happy Thanksgiving! Just a reminder that holiday hours for the weekend are as follows: Saturday & Sunday - Normal Hours Monday - 11AM & 12 PM Classes ONLY Eat turkey and enjoy time with family,…

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CFK’s Annual Halloween Party!

Happy October! It's that time of the year... for our annual Halloween Party! Saturday, October 25th save the night for beer pong, ridiculous costumes and a great night with the CFK crew. More details to come shortly, but you can most likely expect…

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daily wod

Main – CrossFit

View Public Whiteboard

Weightlifting

14 minute EMOM

Even – 5 kipping C2B pullups

Odd – 8 strict DB press to chin height

Metcon (AMRAP – Rounds and Reps)

Partner workout.

One person rows a full 1500/1200m while other performs amrap. Score is from the AMRAP

1500/1200m row

vs.

AMRAP

10 burpees

10 alternating kb snatch (53/35)

1970-01-01