Max Out Monday

CrossFit Kitsilano’s program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve. All of what we do is scalable and can fit any person’s needs from an athletic standpoint. We accommodate different levels of experiences, injury or other limiting factors. Learn more about how we can help you reach your goals on every level by emailing us at info@crossfitkitsilano.com or stop by the CrossFit Gym in Vancouver, BC

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E: info@crossfitkitsilano.com | T: 604.558.3488

Whole30 Challenge @ CFK

  Hey Wolf Pack! In honor of summer season starting to come out from behind those rain clouds, CFK wants to invite members to start the Whole30 tomorrow, April 13th! This is a 30 day challenge meant to help “reset”…

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Post Open potluck at CFK!

Hey Wolf Pack!   To celebrate the end of an awesome Open season, we're having a potluck this Sunday at 12:30pm, just after all athletes finish the final workout 15.5! We will be running heats from 11am-12:30 so come in and get…

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daily wod


CrossFit Kitsilano – CrossFit

View Public Whiteboard

Weightlifting

establish a 3RM Push Press, then 2×6 @ 80% of 3RM

Push Press

WOD

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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