Comp Class

CrossFit Kitsilano’s program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve. All of what we do is scalable and can fit any person’s needs from an athletic standpoint. We accommodate different levels of experiences, injury or other limiting factors. Learn more about how we can help you reach your goals on every level by emailing us at or stop by the CrossFit Gym in Vancouver, BC


E: | T: 604.558.3488

Athlete of the Month Profile: Erika Thompson

[caption id="attachment_10852" align="aligncenter" width="560"] "I'm inspired every time I walk through the doors by the commitment of CFK athletes to set goals and constantly improve."[/caption] Erika Thompson is November's Athlete of the Month! Congrats and great work! Check out the…

read more »


HEY GUYS! Tomorrow is the 2014 West Coast Triple Crown Winter Challenge and we have a ton of athletes competing! Come out to the Richmond Olympic Oval November 7th, 8th and 9th to cheer on our crew and wear your CFK…

read more »

daily wod

Main – CrossFit

View Public Whiteboard


6 minute EMOM

10s ME Rowing Sprint


3 Position Power Clean

Metcon (Time)

4 Rounds

6 Power Cleans (165/115) (RX+ 185/125)

12 burpees

12 TTB

2 minutes Rest

Score is total working time