April Fools Day!

CrossFit Kitsilano’s program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve. All of what we do is scalable and can fit any person’s needs from an athletic standpoint. We accommodate different levels of experiences, injury or other limiting factors. Learn more about how we can help you reach your goals on every level by emailing us at info@crossfitkitsilano.com or stop by the CrossFit Gym in Vancouver, BC


E: info@crossfitkitsilano.com | T: 604.558.3488

Post Open potluck at CFK!

Hey Wolf Pack!   To celebrate the end of an awesome Open season, we're having a potluck this Sunday at 12:30pm, just after all athletes finish the final workout 15.5! We will be running heats from 11am-12:30 so come in and get…

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Sign up NOW for the 2015 Open!

https://www.youtube.com/watch?v=MVW8Pz-rgmw The CrossFit Open is just one week away! This is an awesome opportunity for you to see where you are at in your own training, regardless of your skill level or experience competing. The Open is the first step…

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daily wod

Main – CrossFit

View Public Whiteboard


Milko Tokola Pig Squat Training (don’t worry, we’re doing a modified version of this)


Back Squat

12@ 35 %

11@ 40

10@ 45

9@ 50

8@ 55

7@ 60

6@ 65

5@ 70

4@ 75

3@ 80

2@ 85

1@ 90


Metcon (Time)

80 alternating kb snatch (53/35)

10 minute time cap