Halloween Party Tonight! Important Reminders

CrossFit Kitsilano’s program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve. All of what we do is scalable and can fit any person’s needs from an athletic standpoint. We accommodate different levels of experiences, injury or other limiting factors. Learn more about how we can help you reach your goals on every level by emailing us at info@crossfitkitsilano.com or stop by the CrossFit Gym in Vancouver, BC

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E: info@crossfitkitsilano.com | T: 604.558.3488

Halloween Party Tonight! Important Reminders

Tonight is our annual Halloween party!!! There are tons of drinks for everyone, we're simply asking a $10 donation for drinks all night! Please bring your own mixer and hard bar if you want it. Keep in mind, if you…

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All classes cancelled Sunday!

Hey team! Just a reminder that CFK will be closed this SUNDAY the 26th for cleanup after our annual Halloween party taking place SATURDAY the 25th.  Again, there will be NO classes the following day  (Sunday the 26th). Wear a badass costume…

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daily wod


Main – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Groups of 2

split reps and complete:

25 pull ups

50 power cleans (135/115)

75 ring pushups

100 Pistols

150 KB swings

Go as far as you can in minutes

0-5 then rest 2 minutes.

Reset and go as far as you can in minutes 7-17.

rest 2 minutes reset and then complete the WOD.

* Reset = start from the beginning*

Scored for total reps completed as a team. So no slacking.

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