07/23/2014

CrossFit Kitsilano’s program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve. All of what we do is scalable and can fit any person’s needs from an athletic standpoint. We accommodate different levels of experiences, injury or other limiting factors. Learn more about how we can help you reach your goals on every level by emailing us at info@crossfitkitsilano.com or stop by the CrossFit Gym in Vancouver, BC

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E: info@crossfitkitsilano.com | T: 604.558.3488
Wodify

Update Payment Info

If you pay your membership by Credit Card for you must re add your payment info into wodify. Entering your payment information is easy! 1. Log into Wodify http://www.wodify.com/ 2. Click MY INFO in the top right 3. Click PAYMENT…

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Reservation Changes

Reminder to all: We sent out an email with all the new login info for Wodify today. If you did not get it please send an email to admin@crossfitkitsilano.com as you will need this info to register for classes. Thanks…

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daily wod


Main – CrossFit

Strength

Dead stop Deadlifts
E2Mo2M for 8 sets
3 reps, increasing in weight

Deadlift (Dead Stop)

WOD

Metcon (Time)

14 Minute AMRAP
5 Power Cleans (165/115)
15 Abmat Situps
250m Ball Run (30/20)

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