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CrossFit Kitsilano’s program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve. All of what we do is scalable and can fit any person’s needs from an athletic standpoint. We accommodate different levels of experiences, injury or other limiting factors. Learn more about how we can help you reach your goals on every level by emailing us at info@crossfitkitsilano.com or stop by the CrossFit Gym in Vancouver, BC

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E: info@crossfitkitsilano.com | T: 604.558.3488

15% off of elements program with Friends of CFK discount!

We had an awesome turn out to Bring a Friend Day over the weekend. Great people, lots of fun. Thanks to all who came out! We will have another one at the end of this month in case you missed…

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Summer Hours

Important changes to the schedule coming soon, so please regard this announcement! Beginning next week our summer hours will be in place. Beginning May 25th the schedule will be as follows: Monday 7:00AM 8:00AM  12:00PM 5:00PM 6:00PM 7:00PM Tuesday and…

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daily wod


CrossFit Kitsilano – CrossFit

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Warm-up

3 rounds not for time

4 v-walkouts

10 romanian deadlifts

Skill

5 minutes of double under technique

Power

Alder Street Hill Sprints

5-10 rounds (15 minute time cap)

Sprint up, walk down

(this is your last chance for these!)

WOD

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP

10 abmat situps

5 plyo pushups (45/25)

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