27/5/15

CrossFit Kitsilano’s program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve. All of what we do is scalable and can fit any person’s needs from an athletic standpoint. We accommodate different levels of experiences, injury or other limiting factors. Learn more about how we can help you reach your goals on every level by emailing us at info@crossfitkitsilano.com or stop by the CrossFit Gym in Vancouver, BC

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E: info@crossfitkitsilano.com | T: 604.558.3488

Summer Hours

Important changes to the schedule coming soon, so please regard this announcement! Beginning next week our summer hours will be in place. Beginning May 25th the schedule will be as follows: Monday 7:00AM 8:00AM  12:00PM 5:00PM 6:00PM 7:00PM Tuesday and…

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Athlete of the Month profile: Sophie Cowan

Congratulations on this month's Athlete of the Month Sophie Cowan for her hard work and amazing attitude! Hometown: Montreal, QC When did you first start CrossFit? October 2013 Why did you come to CFK? I wanted to try Crossfit when I first moved to…

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daily wod


CrossFit Kitsilano – CrossFit

View Public Whiteboard

Warm-up

2 rounds

8 Ring v-outs

8 Ring rows

8 Romanian Deadlifts

Weightlifting

Bench Press (1 RM )

Bench Mark

2k Row (Time)

Max Effort 2k Row

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