CrossFit Kitsilano’s program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve. All of what we do is scalable and can fit any person’s needs from an athletic standpoint. We accommodate different levels of experiences, injury or other limiting factors. Learn more about how we can help you reach your goals on every level by emailing us at info@crossfitkitsilano.com or stop by the CrossFit Gym in Vancouver, BC


E: info@crossfitkitsilano.com | T: 604.558.3488

Good job @ Squamish Fall Challenge CFK!

[caption id="attachment_10582" align="aligncenter" width="560"] CFK Crew at CrossFit Squamish[/caption] Wow! This weekend we saw an another incredible showing of CFK competitors at the CrossFit Squamish Fall Challenge. It was a tough weekend, with back to back events featuring rope climbs,…

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Come support CFK this weekend at the CrossFit Squamish Fall Challenge!

This Saturday and Sunday we have some athletes competing at the CrossFit Squamish Fall Challenge as part of the West Coast Triple Crown! The action starts at 9am on Saturday but head to http://westcoasttriplecrown.com/blog/ for more details on the event schedule. Individual…

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daily wod

Main – CrossFit

View Public Whiteboard


Metcon (Weight)

12 minute EMOM

Odd – 6 Tempo Ring Rows [2 seconds down, 1 second at bottom, 2 second hold at top]
Even – 8 Bench Press [medium weight]


Metcon (Time)

Partner workout

6 Rounds (partners alternate round/rest)
350/300m row
6 DB Push Press (50% BW)
100m Farmers Carry (50% BW)