2/9 Weightlifting

CrossFit Kitsilano’s program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve. All of what we do is scalable and can fit any person’s needs from an athletic standpoint. We accommodate different levels of experiences, injury or other limiting factors. Learn more about how we can help you reach your goals on every level by emailing us at info@crossfitkitsilano.com or stop by the CrossFit Gym in Vancouver, BC

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E: info@crossfitkitsilano.com | T: 604.558.3488

Labour Day Monday Holiday Classes

Labour Day weekend is just about here! Just a reminder that Monday there will be a 10am and an 11am class only! Holiday classes fill up quickly so be sure to reserve a spot early. Have a fantastic holiday weekend!

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SQUAMISH FALL CHALLENGE SIGN UP IS @ NOON TOMORROW!

Attention athletes!! If you are interested in signing up for the Squamish Fall Challenge competition September 27-28th, 2014 SIGN UPS ARE TOMORROW AT NOON. Spots will fill up quick so be ready to sign up right at 11:59 to ensure…

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daily wod


Main – Competitors Class

Anyone is welcome

Snatch Balance (4×1 @ 95%)

Snatch Deadlift + Snatch Pull (4 sets @ 100-105%)

Front Squat x2 + Jerk (4 sets @ 85%)

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