Friday, April 18th 2014

CrossFit Kitsilano’s program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve. All of what we do is scalable and can fit any person’s needs from an athletic standpoint. We accommodate different levels of experiences, injury or other limiting factors. Learn more about how we can help you reach your goals on every level by emailing us at info@crossfitkitsilano.com or stop by the CrossFit Gym in Vancouver, BC

1970-01-01

E: info@crossfitkitsilano.com | T: 604.558.3488
Refreshing-as-we-speak..-crossfitproblems-crossfit-crossfit516-@yenis180-@crossfit516-@doesyourmothe-612x472

Friday, April 18th 2014

Reminder of the long weekend holiday hours: Friday: 11:00 AM Only Sat/Sun: Same as usual Monday: 11:00 AM Only

read more »

d639a629663b2a6152da24f4a5d152d3

Thursday, April 17th 2014

read more »

daily wod

Strength:

8 sets of
Clean and Jerk 1.1
4 Strict/weighted Pull-ups

WOD:

For Time:
Hemlock Hammer Run
15 S2OH (155/105)
30 C2B Pullups
15 S2OH (155/105)
Hemlock Hammer Run

Continue reading