09/16/2014

CrossFit Kitsilano’s program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve. All of what we do is scalable and can fit any person’s needs from an athletic standpoint. We accommodate different levels of experiences, injury or other limiting factors. Learn more about how we can help you reach your goals on every level by emailing us at info@crossfitkitsilano.com or stop by the CrossFit Gym in Vancouver, BC

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E: info@crossfitkitsilano.com | T: 604.558.3488

Reminder: Rowing clinic tomorrow at 11am!

  [caption id="attachment_10495" align="aligncenter" width="298"] Action shot from our last rowing clinic![/caption] Just a reminder that there will be a rowing clinic tomorrow morning at 11am at CFK! Open gym will still run as usual. If  you're looking to  improve…

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Whole Life Challenge starts tomorrow, sign up or follow along!

http://www.wholelifechallenge.com/ For those of you who have never heard of it, the Whole Life Challenge is a 55 day online fitness challenge that you can participate in either by registering at the website above or simply following along with the…

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daily wod

Main – CrossFit

Strength

Deadlift (3X5)

building to the heaviest possible with good form

WOD

Metcon (Time)

20 Power Snatches (115/80) (Rx+full snatch)
800m Farmer’s Carry (50/40% of BW) [park run]

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