Tonight is our annual Halloween party!!! There are tons of drinks for everyone, we're simply asking a $10 donation for drinks all night! Please bring your own mixer and hard bar if you want it. Keep in mind, if you…
CrossFit Kitsilano’s program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve. All of what we do is scalable and can fit any person’s needs from an athletic standpoint. We accommodate different levels of experiences, injury or other limiting factors. Learn more about how we can help you reach your goals on every level by emailing us at email@example.com or stop by the CrossFit Gym in Vancouver, BC
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Main – CrossFit
Metcon (AMRAP – Reps)
Groups of 2
split reps and complete:
25 pull ups
50 power cleans (135/115)
75 ring pushups
150 KB swings
Go as far as you can in minutes
0-5 then rest 2 minutes.
Reset and go as far as you can in minutes 7-17.
rest 2 minutes reset and then complete the WOD.
* Reset = start from the beginning*
Scored for total reps completed as a team. So no slacking.