12/22/2014

CrossFit Kitsilano’s program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve. All of what we do is scalable and can fit any person’s needs from an athletic standpoint. We accommodate different levels of experiences, injury or other limiting factors. Learn more about how we can help you reach your goals on every level by emailing us at info@crossfitkitsilano.com or stop by the CrossFit Gym in Vancouver, BC

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E: info@crossfitkitsilano.com | T: 604.558.3488

Wolf Pack Competes in TWO Back to Back Competitions This Weekend!

Tomorrow we're going to see our athletes throw down at Survival of the Fittest! If you haven't purchased your tickets yet PLEASE email kat@crossfitkitsilano.com and she'll be happy to pick one up for you. THEN, Sunday at four CFK faces…

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Important info about the CFK Holiday Party!

Hey team! If you are attending the Holiday Party it is $25 for dinner, tip and a drink at Romer's Burger Bar! For those of you who have already signed up, we are not going to be accepting cash, only payments…

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daily wod


Main – CrossFit

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Strength

Snatch + Power Snatch (8 Sets)

WOD

Metcon (Time)

8 Minute EMOM

5 Deadlifts (275/190)

7 Ring Dip

Rest 1 Minute

Then

6 Minute EMOM

18 Wallballs (20/14)

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