WORKOUT OF THE DAY
“Robsy Special”
25 HSPU
50 T2B
200 Meter Walking Lunge
75 Push Press 55/75
150 Double Unders
CrossFit is constantly varied, functional movements executed at high intensity.
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve. All of what we do is scalable and can fit any persons needs from an athletic standpoint. We accommodate different levels of experiences, injury or other limiting factors.
To learn more about CrossFit Kitsilano in Vancouver and how we can help you reach your goals on every level, email us at info@crossfitkitsilano.com.