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Wednesday, September 28th/ Halloween

By September 27, 2011Workout of the Day
              Baseline FGB/Early Halloween Party – OCT 15   Back at the end of August we did Fight gone bad and the time has come to see the gains you have all made in the last 6 weeks.  On Oct 15th we will forgo the usual 12pm class and instead run a baseline workout beginning at 10am.  Similar to our previous baseline we will have heats running throughout the day and prizes for the most improved male and female.   Setup: 10am – Arrival and warm-up 10:30 – Heat 1 starts (5 participants at a time) Heats will run consecutively every 20mins 12:30 – Awards ( Time TBD depending on heats)   There will be a sign-up sheet at the front desk please sign up by Oct 7th so we have an idea of numbers.   Then that evening it is time to be rewarded for your efforts, and a great mid-way point in the paleo challenge to cheat a bit. We will be holding an “Early Halloween Party” at CFK starting at 8pm with a DJ, cheap Cash Bar, and prizes for best costume. So come dressed up and be ready to have some fun with your fellow crossfitters. Thanks Guys! Nancy    

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