Baseline FGB/Early Halloween Party – OCT 15
Back at the end of August we did Fight gone bad and the time has come to see the gains you have all made in the last 6 weeks. On Oct 15th we will forgo the usual 12pm class and instead run a baseline workout beginning at 10am. Similar to our previous baseline we will have heats running throughout the day and prizes for the most improved male and female.
10am – Arrival and warm-up
10:30 – Heat 1 starts (5 participants at a time)
Heats will run consecutively every 20mins
12:30 – Awards ( Time TBD depending on heats)
There will be a sign-up sheet at the front desk please sign up by Oct 7th so we have an idea of numbers.
Then that evening it is time to be rewarded for your efforts, and a great mid-way point in the paleo challenge to cheat a bit.
We will be holding an “Early Halloween Party” at CFK starting at 8pm with a DJ, cheap Cash Bar, and prizes for best costume.
So come dressed up and be ready to have some fun with your fellow crossfitters.
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.