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Wednesday, February 27th 2013

By February 26, 2013Workout of the Day
I am sure some of you have noticed the new computer at the front desk and wondered what that is? Well that is the start of our new sign in system for CFK.  Now instead of signing  in on the paper you will now be using the computer. When you walk up just start typing in your name and it should pop up and let you choose the class you want to check into. Everyone will be getting scan cards soon that will make the process even quicker. We are very excited about this and if anyone has any issues just let us know.

CrossFit – Push Press Demo