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Wednesday, August 1st 2012

By July 31, 2012Workout of the Day
Yesterday was a pretty exciting day for some of the CFK ┬áteam for making it on the FGB leader board. Congrats! Nice work to everyone that came out and gave it your best! Even if you didn’t make it on the board dont worry, you worked hard!!

Fight Gone Bad Aftermath!

CrossFit – Split Jerk Intro, Coach Burgener

  Scaled WOD: 3 Rounds: 250 Meter Run 15 Push Or Split Jerk