Yesterday was a pretty exciting day for some of the CFK team for making it on the FGB leader board. Congrats!
Nice work to everyone that came out and gave it your best! Even if you didn’t make it on the board dont worry, you worked hard!!
Fight Gone Bad Aftermath!
CrossFit – Split Jerk Intro, Coach Burgener
250 Meter Run
15 Push Or Split Jerk
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.