The “blond bomber” will be starting a regular mobility class on the 8th of October. This will be included in all memberships and will not be charged as a class for all of you non unlimited folks. I am doing this to show my appreciation for the amazing community you guys have helped me build and for kindly helping out around the gym as much as you do.
Mobility workshop: A session on how to incorporate myofascial release techniques into your training.Unglue joints, increase your range of motion, recover faster and injury proof your body. Learn how to be your own physiotherapist
Here is a write up and a link to Kelly Starletts “Mobility Wod” website. This guy is a genius, if i ever had the discipline, I would be doing this daily.
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.