That was a pretty fun weekend at CFK! Who is tired today?
We could not have been happier with how it all rolled out and could not have done it without all the amazing help from everyone.
Some extra thanks to:
– Kyle and Michael for roasting the pig early Saturday morning.
– Nancy/Silly for organizing the party and all the pre scheduling.
– Danny for supplying booze.
– Sean for taking awesome pictures.
– Nora and kids for the pumpkin.
–Snatch Performance Apparel for supplying the gear store.
– Dai and Fitness Townfor supplying the prizes.
– and last but not least juice for the awesome sound system.
Sorry if we forgot anyone!
And of course all of the athletes for coming out on a rainy Saturday and throwing it down harder than ever! Cant wait to do it again soon.
2011 CrossFit Games Champ, Rich Froning squat cleans 275
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.