Tuesday, Oct 30th 2012

By October 29, 2012Workout of the Day
That was a pretty fun weekend at CFK! Who is tired today? We could not have been happier with how it all rolled out and could not have done it without all the amazing help from everyone. Some extra thanks to: – Kyle and Michael for roasting the pig early Saturday morning. – Nancy/Silly for organizing the party and all the pre scheduling. – Danny for supplying booze. – Sean for taking awesome pictures. – Nora and kids for the pumpkin. Snatch Performance Apparel  for supplying the gear store. – Dai and Fitness Town for supplying the prizes. – and last but not least juice for the awesome sound system. Sorry if we forgot anyone! And of course all of the athletes for coming out on a rainy Saturday and throwing it down harder than ever! Cant wait to do it again soon. ~CFK 2011 CrossFit Games Champ, Rich Froning squat cleans 275