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Tuesday, November 14

By November 15, 2011Workout of the Day
Sorry for the delayed publish guys. It was not working last night and I had to put it up this morning. The Front Squat is such a valuable tool to gain strength. You can’t have good O-Lifts without a solid Front Squat. Below is an article on the lift and above is a video giving you some awesome cues. Great atmosphere in the box today guy’s! Keep uo the good work. Leg strength is increased by doing rock bottom, ass on the heels, upright, elbows high, Front Squats. Dick Notemeyer felt that “you can’t Clean and Jerk it unless you can Front Squat it for a triple.” High repetition Back Squats could supplement leg workouts, but the key is Front Squats.