A huge congrats to all the CF Total participants today. This is always a great step for tracking progress for all levels of CrossFit athletes, old and new. Keep tracking those numbers and see your numbers climb with all your hard work.
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.