Tuesday, June 19th 2012

By June 18, 2012Workout of the Day
We wanted to give a big thanks to everyone that participated in the raffle at the 1 year anniversary party. 50% of the ticket proceeds went towards the new equipment and CFK covered the other 50% of the equipment cost. So far we have purchased a rower,  a weight rack and a ton of free weights. Next on our list is some new wall balls, skipping ropes, kettle bells, and a full weight rack!!

New weight rack at CFK

These free weights are a great addition to CFK and will now allow us to do a large variety of new WOD’s. GI has been working on some great new exercises to show us. Thanks for the continued support and we cant wait to see what the next year has in store for all of us.