Tuesday, July 30th 2013

By July 29, 2013Workout of the Day
There is a tournament coming up at at Rocky Point CrossFit in Coquitlam on Sept 21st and 22nd for any of those interested. Keep in mind you should be RX’ing all WODS at the box to compete but it is still fun to go spectate and watch the competitors. More info here:  http://rockypointcrossfit.ca/rpcf-pentathawod-classic/


Athlete Registration Opens July 30th, 2013: The official early bird registration date is Tuesday, July 30th at 9:00am and ends August 6th.

CrossFit – Event Summary: Men’s 2007