Tuesday, July 26th/ Class Tomorrow Morning

By July 25, 2011Workout of the Day
There will be a 7am class tomorrow morning to make up for the missed class this coming Friday. So if you need your CrossFit fix make sure to be here! Here is a great blog post by South Beach Hermosa on the importance of sleep and nutrition in your day to day life. Nutrition and sleep are at the base of our coveted pyramid of health. Fueling sustenance and catching z’s are of the utmost importance to reaching optimal fitness. What if optimal fitness isn’t your primary goal? You may have a completely different goal. Maybe shedding a few pounds or getting into shape is goal. Maybe […]  

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