Tuesday, July 31st 2012

By July 30, 2012Workout of the Day
What did everyone think of Fight Gone Bad? Congrats to everyone that made it out and pushed through FGB on a Monday! No excuses!

Update FGB July 30th 2012

Calm before the FGB storm!

WOD Notes: The 30 squat cleans  need to be touch and go. If you stop it will be a DQ. There is only one attempt so find the right weight.  You have 15 Minutes to work up to weight so make sure it is something you are comfortable with but still quite challenging.