What did everyone think of Fight Gone Bad? Congrats to everyone that made it out and pushed through FGB on a Monday! No excuses!
Update FGB July 30th 2012
Calm before the FGB storm!
WOD Notes: The 30 squat cleans need to be touch and go. If you stop it will be a DQ. There is only one attempt so find the right weight. You have 15 Minutes to work up to weight so make sure it is something you are comfortable with but still quite challenging.
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.