This last Saturday the “nutts cup” took place at CrossFit Vancouver. Wow what an amazing time and what a turnout by our gym! Thanks to all of you that showed up in your CFK shirts, and stayed put to cheer Nancy, GI, and myself on. Having you guys there made so much of a difference in our performance, especially in that final workout. I could feel the CFK energy in the room as we tore through the ‘nutts’ wod. Our gym had an outstanding showing, we finished 14th out of just under 30 teams. It was my pleasure to be able to have our gym represented at this event, and can’t wait for future events to come. The highlight of the day goes to Nancy for that colossal 550 Meter plate run at the end of the final workout. This secured our team winning the 2nd heat, but also secured Nancy a new nick name. She shall be known from this day forth as “gonzo” which is short for “speedy gonzales”. She absolutely blew me away with how fast she was running with that plate! Great job Nancy! Thanks to all who came out to Romers and the afterparty at CrossFit Vancouver as well. It was nice to let lose with you guys!
Thanks again to Craig Patterson, Emily Beers, and all of the guys over at CrossFit Vancouver for putting on such an amazing event. Having the Canadian Military and Andy’s family there was a fantastic touch, and the day as a whole was well thought out, and extremely motivating, touching and fun. It’s going to only get bigger and better.
This is Khrista’s last week with us! If you see her give her a big goodbye hug. She will be taking her new CrossFit obsession home to Fort Mac with her and will be opening her own affiliate in her gargage. I have given her the rights to the programing for today and she has done me proud with this one. We are all going to miss you Khrista!!!
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.