Travelling is no excuse for not training, no matter where you are or what you’re doing, there are countless workouts at your disposal. While in Penticton visiting my parents, I got a large, heavy bag of dog food and used it in my workout, much to Josie’s dismay(she was hungry). No matter what, you should always manage to fit a workout in, whether it be long or short, just getting it done is key. There is so much info online, just search mobile CrossFit workouts and and you’ll be all set.
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.