So one of our original Athletes and loyal wolf pack members Paul “Paulyo” Oram is leaving us for Kelowna(maybe Kamloops) and an amazing opportunity! Please let’s give him an amazing send off and wish him all the best on his knew journey.
Paul has requested we do the workout “Paul”. We are doing a modified version of Paul. Enjoy the workout and good luck Paulyo!!
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.