Staying on trend with the article we posted on the The Ten Things That Happen When You Begin CrossFit we wanted to bring up the memory of your intro class! Who remembers their first CFK intro session? We know you all remember doing the infamous 7-up WOD or what you may thought was called a workout 🙂
Please share your 7-up story with us in the comments below and how you felt after. The coolest story gets a free T-Shirt!
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.