Thursday, October 25th 2012

By October 24, 2012Workout of the Day
Staying on trend with the article we posted on the The Ten Things That Happen When You Begin CrossFit we wanted to bring up the memory of your intro class!  Who remembers their first CFK intro session?  We know you all remember doing the infamous 7-up WOD or what you may thought was called a workout 🙂 Please share your 7-up story with us in the comments below and how you felt after. The coolest story gets a free T-Shirt! 

Coach Bri showing off a CFK tee