Cardio day today guys! Lot of volume so far this week, so a little overhead work and a good row should be some good medicine!
Also a late congrats to Gusto, Bryce, and Brad for completing there Crossfit Cert. Good job boys! Make sure to give a high five next time you see them!
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.