We hope everyone has had a chance to check out the new workout logs at CFK. These area great tool to help you track your workouts, travel WODS,check out WODS, health tips, weight %, mobility and much more!
Next time you are in stop at the front desk and order one. They are $20.
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.