We all have our favorite lifts at CFK and sometimes you may miss a WOD or not always get to work on something in your goals.
We want to hear from you guys on what lifts you want to work on more. Post in the comments below and we will try and incorporate them into the next few weeks. Thanks
What a crew!
REMINDER: This Saturday July 28th, 12:15 pm – 1:00 pm at the Box
Free Introduction to Paleo Nutrition
For new members or those new to paleo nutrition
Now that you’ve joined a Crossfit gym you’ve probably started to hear a lot about eating ‘paleo’ – an ancestral approach to food and nutrition. Come join us for an introduction to paleo nutrition where you will find out:
What exactly is paleo nutrition?
Why we recommend eating paleo
Guidelines about what to eat & what not to eat
How to get started – practical tips & tricks
Where to find out more – trusted
This is going to be awesome! You don’t want to miss out on this excellent opportunity!
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.