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Thursday, July 26th 2012

By July 25, 2012Workout of the Day
We all have our favorite lifts at CFK and sometimes you may miss a WOD or not always get to work on something in your goals. We want to hear from you guys on what lifts you want to work on more. Post in the comments below and we will try and incorporate them into the next few weeks. Thanks

What a crew!

REMINDER:  This Saturday July 28th, 12:15 pm – 1:00 pm at the Box

Free Introduction to Paleo Nutrition

  For new members or those new to paleo nutrition Now that you’ve joined a Crossfit gym you’ve probably started to hear a lot about eating ‘paleo’ – an ancestral approach to food and nutrition. Come join us for an introduction to paleo nutrition where you will find out:
  • What exactly is paleo nutrition?
  • Why we recommend eating paleo
  • Guidelines about what to eat & what not to eat
  • How to get started – practical tips & tricks
  • Where to find out more – trusted
This is going to be awesome! You don’t want to miss out on this excellent opportunity!