This is the last long weekend of the summer so everyone should spend it outside enjoying the sun.
Hours are as follows:
Friday: Regular classes
Saturday: Mobility 10:10am Class 11am
Sunday : Open gym 11am-1pm
Monday: Noon class only
CrossFit HQ – Snatch Balance – linked by CrossFit Shoalhaven
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.