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Thursday, August 30th 2012

By August 29, 2012Workout of the Day
This is the last long weekend of the summer so everyone should spend it outside enjoying the sun. Hours are as follows: Friday:  Regular classes Saturday: Mobility 10:10am Class 11am Sunday : Open gym 11am-1pm Monday: Noon class only

CrossFit HQ – Snatch Balance – linked by CrossFit Shoalhaven