Make sure to really use your hip explosion throughout this movement. We are doing American swings so bring the bell to a full locked out position overhead(i want to see you ears).
Teams of two for time: (1 Person Working at a Time)
5 rounds of: (25 min cap)
10 Deadhang Pull-ups (Assisted if needed)
30 Box Jumps (20″)
40 Kettlebell Swings (1.5/1pood)
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.