Monday, May 28th 2012

By March 12, 2012Workout of the Day
Here is a send off WOD for one of our first members Andrew “spicer” Spice. He is off to Toronto to further his career as a psychologist. He’s been a regular at CFK since we opened and has been an awesome face I have around the gym. Always smiling and always trying hard, Andrew will be missed. Here ya go buddy!