Here is a send off WOD for one of our first members Andrew “spicer” Spice. He is off to Toronto to further his career as a psychologist. He’s been a regular at CFK since we opened and has been an awesome face I have around the gym. Always smiling and always trying hard, Andrew will be missed.
Here ya go buddy!
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.