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Main – CrossFit


Metcon (Time)


30 Back Squats [BW] 1000m Row
rest 10 minutes

Metcon (AMRAP – Rounds and Reps)


Gas Tank 15 min AMRAP 30 Double KB swings (russian)[35/25] 30 Double KB Push Press [35/25] 30 burpees over the KB 30 pullups