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Main – Competitors Class


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Skin the Cat (8 minute EMOM, 1 StC + 4 alternating pistols)

Clean and Jerk (4x (70%, 75%, 80%, 85%))


SPEED!!!!!

Back Squat (6×4 @ 80%)

Metcon (Time)


15-12-9
Strict HSPU
Pushups
Strict Stationary Dips

modify to make harder if needed, deficit, weighted dips, ploy pushups