10 min cut for each station
3 Min rest between stations
st:1 Chelsea (5,10,15) pullups, pushup,squats. EMOM
st:2 Karen 150 wallballs (20/14)
st:3 Randy 75 – 75lb Snatch
st:4 100 KB swings. (35/55)
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.