There will be no classes this holiday Friday so try and get your workouts in before then or on Saturday. There will be the evening class running Monday but no morning class! Remember the free bring a friend workout for Saturday as well, I will keep reminding you guys of this. It’s free for your guest and for you as well so take advantage!
Just a heads up we have a new member up the street from semperviva yoga up the street. Her name is Laura and she has been kind enough to leave some free yoga passes up by the front desk for everyone to enjoy. She will be bringing some of the semperviva yoga girls down to train as well. Who knows maybe we will run some Crossfit Yoga out of here as well. Thoughts?
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.