CrossFit – “Efficiency Tips: Handstand Push-Ups” with Chris Spealler
Chris Spealler 2012 WOD Diane
CFK is gonna have a party at the one and only Wicklow pub in False creek! Click here to join the event.
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.