Scores are tallied and logged! Can Paulyo or GI top that row wod time? Can Bods or Nancy take any seconds off of that 7 min burpee wod time? Can Megan come in here and just tear the whole thing to shreds? Will Bryan look like he does in this pic post WOD? All will be settled soon. Book the 17th of July off and get ready to rumble.
Does anyone have any artistry skills? If so I am looking for someone to turn half the chalkboard into an all time leader board. There is a 1 on 1 training session in it for the person who takes the challenge! Should be a couple hours of work at most.
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.