We are going to be having our first “bring a friend day:” Saturday July 2nd. The workout will be on the house so for the week of add a workout to whatever package your on. This means bringing a buddy is mandatory! Okay maybe not mandatory but wouldn’t it be great to introduce your friends to the wonderful world of Crossfit! I will program accordingly and we will all be able to do the same workout. Please let me know closer to the 2nd who you plan on bringing and I will fire that person some info as to what they can expect. Bringing a buddy is a super fun way to show those around you what you have been going through this last little while:)
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.