We will be doing a workout that will combine all our olympic movements into THE movement. Get ready to Clean that weight and Jerk it over head. Let’s string together all of the movements we have been practicing!
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.