Friday, September 1st/ Brian Gets His First Muscle Up!

By August 31, 2011Workout of the Day
                              Props to Brian for his first muscle up today! We gave him one shot in front of the whole class to rip one off and he did it. Man has he been trying to rock one of those out for ages. It was great to see him finally get it done. I guess having his “fear” feed him worked. I also wanted to give another shout out to Gusto for his awesome pictures ,which are soon to be posted. He was all over the place at the nutts cup! Thanks again Gusto. Also we will be running one 11 am class this coming Monday. Oh and welcome back Caro!    

Join the discussion 9 Comments

  • Nancy says:

    Nice work Brian
    This seems to be your lucky week!
    Shall we?

  • Brad Bodnarchuk says:

    Well done “BOURNE”… proud of you bud! The Muscle Up club is glad to have you.

    Was lucky enough to see Kjay today before she took off. Best of luck Khrista, I am sure your passion will take you far in the crossfit world. Don’t be a stranger.

  • Brian says:

    Hahaha! Thanks Bods and Nancy.
    I’ve never had my move used on me before… and it totally works! Yes Nancy. Yes we shall.

  • Paulyo says:

    Was awesome seeing you pull that muscle up off Bri. This new trash talking thing is really working out.

  • The Moose says:

    Killer class tonight! Thanks Fidd et al!

    Here’s the #’s:

    365 x 5
    395 x 3
    435 x 2

    AMRAP = 50 reps in 6 minutes

    50 T2B = 3:40

    Gruelling WOD’s but so much fun! Thanks again!

  • The Moose says:

    LOL! Fidd? Who dat? I (stupid auto-correct)… Thanks Fynn!

  • Brian says:

    I love the new trash talking Paulyo, you fat pussy!

    I could’ve used your trash talking skills tonight.

    DL 295 X 7

    27 RX


    It was the Moose & Bryce show tonight. Both those guys look like they got stung by a bee!

  • Mel says:

    Thanks for the wicked wod tonight and welcoming me into the gym! You guys are all awesome!

  • Cathy says:

    Congrats Brian! Nice work.