Props to Brian for his first muscle up today! We gave him one shot in front of the whole class to rip one off and he did it. Man has he been trying to rock one of those out for ages. It was great to see him finally get it done. I guess having his “fear” feed him worked.
I also wanted to give another shout out to Gusto for his awesome pictures ,which are soon to be posted. He was all over the place at the nutts cup! Thanks again Gusto.
Also we will be running one 11 am class this coming Monday.
Oh and welcome back Caro!
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.