I have been reading this book (The 4-Hour Body) while on the beach down here! It is a pretty interesting and crazy book. Has anyone read it? If not you should check it out. Click here to see the books website.Strength: 5 x 3 Press
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.