Friday, November 30th 2012

By November 29, 2012Workout of the Day
We know you all love the questions of the day and sometimes you sit there before class wondering what it will be! Did i have a paleo dinner? What movie did i watch last night? The list continues. Well now you can let us know what you were thinking. Post in the comments below what you think the question of the day should be and we can ask it in class. You never now when yours will be up!

before class prepping for the question.

Paradiso CrossFit – Squat Clean Thrusters —————————————————————————————————————————————– Holiday party: CFK is gonna have a party at the one and only Wicklow pub in False creek!  Click here to join the event.