They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.
From Laurence Binyon’s poem For the Fallen, written in September 1914
(The full poem, For the Fallen, is printed in both Minds at War and Out of the Dark. Binyon’s poemNow in thy Splendour is also printed in Minds at War.)
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.