We all set new goals inside and outside of the gym, but may not always write them down. July 1st is coming up soon, so why not set a goal for July!
Post it in the comments below and we can all support each other and reach these goals.
The WOD today is a combo of the CrossFit Vancouver intro class and the CFK intro class. Who remembers that?
Lets get everyone in doing this one and see how far we have all come! We are going to repeat it in one month.
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.