FINAL REMINDER: Tomorrow (Saturday) at 12:15 pm – 1:00 pm at the Box
I can say from first hand experience that Megan really knows what she is talking about and will help anyone really step up their health inside the gym and out. It is all the little things you never knew were bad that really make the difference.
Free Introduction to Paleo Nutrition
For new members or those new to paleo nutrition
Now that you’ve joined a Crossfit gym you’ve probably started to hear a lot about eating ‘paleo’ – an ancestral approach to food and nutrition. Come join us for an introduction to paleo nutrition where you will find out:
What exactly is paleo nutrition?
Why we recommend eating paleo
Guidelines about what to eat & what not to eat
How to get started – practical tips & tricks
Where to find out more – trusted
This is going to be awesome! You don’t want to miss out on this excellent opportunity!
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.