I have noticed of late that the cups are being used for water more and more. These are for last resort guys! If you can please remember to bring your water bottles that would be awesome. We like to be as green as possible in here, and paper cup usage most definitely does not contribute to a green gym. Having said that, sometimes we forget, and they are needed.
Props to all these amazing FGB scores guys! We will be doing it till this Friday for anyone else who needs to get it done.
Anyone who will be coming to the formerly mentioned “nutts cup” this weekend can get a ride over after class on Saturday with Brian and Gusto. You can also just show up anytime during the day. We really need your support guys, so please let me know if you plan on coming and make sure to wear your CFK shirts!
If you want to see the WOD we are doing, go to CrossFit Vancouver and have a look!
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.