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Machina’s Canada Day WOD

By June 30, 2014Workout of the Day

Main – CrossFit


Metcon (Time)


“147 EH!” Teams of Two complete: 147 Wall Ball shots 147m Farmer’s Walk (with KBs, DB’s) 147 KB Swings 147m Lunge Walk 147 Pull-Ups 1470m run * * (1 mile run mark Laurel St and Back on way back cut in front of building = 1470m)