Canada West regionals start tomorrow. I have managed to teach all classes as well as get over to UBC to judge! This is a great chance to come see the best CrossFiters in western Canada do their thing. There will be tons of sponsors, activities and paleo friendly food to wet anyone’s appetite. Here is the Facebook link to get all the information you will need to come check us out this weekend.
For anyone planning on starting training in June, I will need void cheques by this coming Monday
Ryan doing his warrior face!
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.