Friday, May 27th/”Jackie”/Regionals

1000 meter row
50 thrusters
30 pullups
Canada West regionals start tomorrow.  I have managed to teach all classes as well as get over to UBC to judge! This is a great chance to come see the best CrossFiters in western Canada do their thing. There will be tons of sponsors, activities and paleo friendly food to wet anyone’s appetite. Here is the Facebook link to get all the information you will need to come check us out this weekend. For anyone planning on starting training in June, I will need void cheques by this coming Monday Ryan doing his warrior face!

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