Full Squat clean here people! Keep that nutral spine and utilize that aggresive hip while getting the bar overhead to full extension. Push pressing the bar overhead is not nearly as efficiant as throwing that bar overhead and getting under it as quick as possible in one big explosive movement.
On another note it’s an intro crazy week down at CFK! Come on down or give us a call to book your free one-on-one session!!
Quote of the day-He who is not courageous enough to take risks will accomplish nothing in life.
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.