fbpx

CrossFit Kitsilano – CrossFit


View Public Whiteboard

Warm-up


2 Rounds
10 Hollow Body pushups
15s Handstand hold / Pike Hold with feet elevated
20 tuck jumps

Strength

Bench Press


8 @ 65
8 @ 70
6 @ 75
4 @ 80
4 @ 85
2 @ 90
5 @ 80
5 @ 80
Every 2 minutes

WOD

Metcon (AMRAP – Rounds and Reps)


8 minute AMRAP
4 Push Jerks (115/80) (RX+ 155/105)
8 Box Jumps (24/20) (RX+ 30/24)