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10/12/14

By December 9, 2014Workout of the Day

Main – CrossFit


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Weightlifting

Push Jerk (3-3-3-3-3)

WOD

Metcon (No Measure)


8 minute EMOM
4 Deadlifts (275/190)
5 Ring dips

Rest 1 minute
Then

6 minute EMOM
12 Wallballs (20/14)