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Main – CrossFit


Strength

Back Squat (Widowmakers, 20RM)

WOD

Metcon (Time)


E3MO3M Set 1, 2, 250m Sprint Set 3, 4 200m Double Slam Ball Run (30/20) Set 5,6 150m Farmers Carry (73/53) Score is total working time RX+ 400m sprint, 250m Slam ball run, 200m Farmers carry