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Main – CrossFit


Weightlifting

Power Clean (3RM)


Establish a 3RM Then 2×3 @90% of 3RM

Metcon

Metcon (AMRAP – Rounds and Reps)


Partner WoD 3 Rounds One partner runs to lights Granville Island entrance while other completes AMRAP, then switch 8 Burpees 8 KB Swings (53/35) 8 TTB