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Main – CrossFit


Strength

WOD

Metcon (Time)


Abi and Hope’s partner WOD 1 Partner does a 150m Farmers carry while the other works on the chipper 80 Thrusters (115/75) 160 Abmat Situps 120 Pushups 200 Double Unders 80 Back Squats (115/75), from the ground