CrossFit Kitsilano – Weightlifting
Warm-up
Warm-up (No Measure)
5 mins on a piece of Aerobic Equipment. Ski, Bike, Row
Bar Warm up 2 rounds
5 snatch deadlift to Power Position
5 Hang snatch pulls
5 Hang muscle snatch
Rest
5 snatch balances
5 tempo Overhead squat 3X21
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