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Weightlifting

By June 15, 2019Uncategorized

CrossFit Kitsilano – Weightlifting


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Push Press (6×3)


build to a challenging 3

Split Jerk (8-10×1)


work between 80-90% for technically sound singles

Metcon (Distance)


AMRAP 5

KB Front Rack Carry (heavy)

Accumulate as many metres as possible in 5 Minutes

every break

5 dual kb front squats tempo @ 32X0