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Weightlifting

By May 18, 2019Uncategorized

CrossFit Kitsilano – Weightlifting


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Clean and Jerk (6-8 x 2+1+1)


2 Cleans + 1 Front Squat + 1 Split Jerk

Moderate loading

Clean Pull (3×3,3×2)


3×3 @ 105%
3×2 @ 110%

of clean

Metcon (No Measure)


NFT

100m Dual KB Front Rack Carry

every 20m

10 Dual KB Front Squat @ 31X0