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Weightlifting

By March 18, 2019Uncategorized

CrossFit Kitsilano – Weightlifting


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Strength


Hang Snatch Pull+ Muscle Snatch 3/3+1 x Weight

Clean Pull (2 x 5 @ 80% 100% 4 x 3 105% 3 x 2 )

Strength


Seated Double KettleBell Z Press
3 x 8

Strength


Chinese Bent Over Row
3×10 At Moderate Weight