The Snatch Balance is a multi-joint, total body, skill transfer exercise typically used for learning the Snatch exercise. This movement is a great learning tool leading into the Snatch. Also balance is a must when performing the overhead squat. It sure is better then balancing on one leg on a swiss ball for 45 minutes. We play on solid ground, we might want to practice on solid ground.
CrossFit Kitsilano's program allows you to perform better in life, using gymnastics, metabolic conditioning and weight lifting. We increase your capability and capacity over a broader range of movements and activities. We measure all of our workouts giving you proper feedback and an opportunity to constantly improve.