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Wednesday, November 16th

By November 16, 2011Uncategorized
The Snatch Balance is a multi-joint, total body, skill transfer exercise typically used for learning the Snatch exercise. This movement is a great learning tool leading into the Snatch. Also balance is a must when performing the overhead squat. It sure is better then balancing on one leg on a swiss ball for 45 minutes. We play on solid ground, we might want to practice on solid ground. Enjoy Guys